PERSONAL FITNESS

What makes YMCA Health & Fitness Programs so special?

At the Corsicana YMCA, we understand that wellness is a balancing act and involves taking good care of your spirit, mind, and body – all at the same time. At the YMCA, you will experience a great workout in our Cybex Room, Free Weight Room, and Cardiovascular Center. Our aerobic and step classes help you trim, build and shape up.

For over 100 years, YMCA programs and services have been committed to providing comprehensive strategies for well being. Our programs are specially designed to provide fitness, friendship and volunteer participation in a non-intimidating atmosphere. We will assist you in reaching your goal: an improved lifestyle.

Make your commitment to be fit and stay healthy for life at the Corsicana YMCA.

Personal Training

Personal Training here at the Corsicana YMCA offers members the chance at getting personalized workout plans and our personal trainers are ready to help you achieve MORE!

It’s not only our goal to help you acheieve your goals but to also be an active participant in helping you change your life!

Our packages start at 3 1-hour sessions for $120 or 6 30-minute sessions for $120.

If it’s your first time we offer a special introduction package of 3 1-hour sessions or 6 30-minute sessions for $80. We also offer indivdual 1 hour sessions for $60

After purchasing and completing 9 sessions you get a 10th session FREE!!! Please contact one of our trainers listed below or stop by the front desk to set up an appointment to get you started!

Darryl White

214-264-3187

Rachel Williams
BeRadiant_716@yahoo.com

Free Fitness Orientations

Do you know how to use the Cybex and cardio equipment? Every Y member gets a free fitness orientation. Contact the Front Desk to set up an appointment.

Youth and Teen Fitness Certification

This program teaches youth and teens how to properly use the Cybex and cardio equipment. Once the orientation is completed, youth ages 10-12 can workout in these two rooms with their parents and teens 13-15 can workout on their own. To sign up for an orientation contact the Front Desk.