AEROBICS ROOM – GROUP EXERCISE
Starting September 30, 2019
Monday
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Yoga
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SANDUNGA Cardio Dance
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Silver Sneakers
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SPIN
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KIDS
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PowerPump
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Zumba
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Zumba SENTAO
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Tuesday
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Cycle & Strength
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Pound
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Step
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Yoga
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Pound
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Spin
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*Shotokan Karatedo
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Wednesday
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Yoga
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SANDUNGA Cardio Dance
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Silver Sneakers
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SPIN
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KIDS
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-
Yoga
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Thursday
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Cycle & Strength
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Pound
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-
Step
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-
Yoga
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-
Zumba
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-
*Shotokan Karatedo
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Friday
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Yoga
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Silver Sneakers
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- Yoga
- Revitalize your body and mind by using stretching techniques.
- POUND
- Workout your core and legs with this high intensity class using the power of drumsticks
- Spin
- This class uses a stationary bike to help you get a great workout.
- Power Pump
- We bring the weight room to you. Total body sculpting using a bar, weights, bands, and balls.
- SilverSneakers ®
- Have fun through a variety of exercises. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is available for seated and/or standing support.
- BOOM
- A faster pace strength, flexability, and endurance building class that is in the SilverSneakers family.
- Step
- Utilizing the step will shape your entire body one step at a time.
- Zumba
- A cardio-based class that uses the grooves and moves of Latin-inspired music to give you a good, fun workout.
- PiYo
- An exciting fusion of pilates and yoga. Designed to work out your core and flexibility
- H.I.I.T.
- High Intensity Interval Training. Class is outside on the football field, in bad weather class will be in Queenax Room.
Y-Extreme
A conditioning class that pushes you to the next level. Space is limited-sign up at the front desk.