AEROBICS ROOM – GROUP EXERCISE
Starting September 8, 2020
Monday
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Yoga
-
Helen
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SANDUNGA
-
Celia
-
Silver Sneakers
-
Emily
-
Zumba
-
Laura
Tuesday
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POUND
-
Lanette
-
Step
-
Laura
-
Cycle & Strength
-
Casey
-
*Shotokan Karatedo
-
Wednesday
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Yoga
-
Helen
-
SANDUNGA
-
Celia
-
Silver Sneakers
-
Emily
-
PowerPump
-
Alley
Thursday
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SPIN/STRENGTH
-
Amber
-
POUND
-
Lanette
-
Step
-
Laura
-
Cycle & Strength
-
Casey
-
Zumba
-
Laura
-
*Shotokan Karatedo
-
Friday
-
Yoga
-
Helen
-
SANDUNGA
-
Celia
-
Silver Sneakers
-
Emily
- Yoga
- Revitalize your body and mind by using stretching techniques.
- POUND
- Workout your core and legs with this high intensity class using the power of drumsticks
- Spin
- This class uses a stationary bike to help you get a great workout.
- Power Pump
- We bring the weight room to you. Total body sculpting using a bar, weights, bands, and balls.
- SilverSneakers ®
- Have fun through a variety of exercises. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is available for seated and/or standing support.
- BOOM
- A faster pace strength, flexability, and endurance building class that is in the SilverSneakers family.
- Step
- Utilizing the step will shape your entire body one step at a time.
- Zumba
- A cardio-based class that uses the grooves and moves of Latin-inspired music to give you a good, fun workout.
- PiYo
- An exciting fusion of pilates and yoga. Designed to work out your core and flexibility
- H.I.I.T.
- High Intensity Interval Training. Class is outside on the football field, in bad weather class will be in Queenax Room.
Y-Extreme
A conditioning class that pushes you to the next level. Space is limited-sign up at the front desk.
Sandunga
A cardio-based class that uses the grooves and moves of Latin-inspired music to give you a good, fun workout.