AEROBICS ROOM – GROUP EXERCISE
Starting November 1, 2022
Monday
-
Yoga
-
Helen
-
Sandunga
-
Celia
-
Golden & Fit
-
Martha
-
Bootcamp
-
Joe
-
Zumba
-
Laura
Tuesday
-
POUND
-
Lanette
-
Step
-
Laura
-
Golden & Fit
-
Darlene
-
Zumba
-
Laura
-
*Shotokan Karatedo
-
Wednesday
-
Yoga
-
Helen
-
Sandunga
-
Celia
-
Golden & Fit
-
Martha
-
Bootcamp
-
Joe
-
PowerPump
-
Alley
Thursday
-
POUND
-
Lanette
-
Step
-
Laura
-
Golden & Fit
-
Darlene
-
Yoga
-
Afton
-
Zumba
-
Laura
-
*Shotokan Karatedo
-
Friday
-
Yoga
-
Helen
-
Golden & Fit
-
Martha
- Yoga
- Revitalize your body and mind by using stretching techniques.
- POUND
- Workout your core and legs with this high intensity class using the power of drumsticks
- Spin
- This class uses a stationary bike to help you get a great workout.
- Power Pump
- We bring the weight room to you. Total body sculpting using a bar, weights, bands, and balls.
- Golden & Fit
- Have fun through a variety of exercises. Hand-held weights, elastic tubing with handles. A chair is available for seated and/or standing support.
- Step
- Utilizing the step will shape your entire body one step at a time.
- Zumba
- A cardio-based class that uses the grooves and moves of Latin-inspired music to give you a good, fun workout.
- Spin/Strength
- Stationary bike cardio combined with strength training intervals.
- KIDS
- Fun fitness class for kinder-6th grade.
- Barre
- A hybrid workout combining ballet-inspired moves with Pilates, dance, yoga & strength training.
- Vinyasa Flow
- A fast paced yoga.
Sandunga
A cardio-based class that uses the grooves and moves of Latin-inspired music to give you a good, fun workout.
QUEENAX ROOM – GROUP EXERCISE
Starting November 1, 2022