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AEROBICS ROOM – GROUP EXERCISE

Starting November 1, 2022

Monday

Tuesday

Wednesday

Thursday

Friday

Yoga
Revitalize your body and mind by using stretching techniques.
POUND
Workout your core and legs with this high intensity class using the power of drumsticks
Spin
        This class uses a stationary bike to help you get a great workout.
Power Pump
We bring the weight room to you. Total body sculpting using a bar, weights, bands, and balls.

 

Golden & Fit
Have fun through a variety of exercises. Hand-held weights, elastic tubing with handles. A chair is available for seated and/or standing support.
Step
Utilizing the step will shape your entire body one step at a time.
Zumba
A cardio-based class that uses the grooves and moves of Latin-inspired music to give you a good, fun workout.

 

Spin/Strength
Stationary bike cardio combined with strength training intervals.
KIDS
Fun fitness class for kinder-6th grade.
Barre
A hybrid workout combining ballet-inspired moves with Pilates, dance, yoga & strength training.

Vinyasa Flow
A fast paced yoga.

Sandunga

A cardio-based class that uses the grooves and moves of Latin-inspired music to give you a good, fun workout.

QUEENAX ROOM – GROUP EXERCISE

 Starting November 1, 2022

Monday

Tuesday

Wednesday

Thursday

Friday