GROUP EXERCISE
Schedule effective December 2018
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 5:30-6:25am |
_
|
Cycle & Strength
Amber
|
_
|
Cycle & Strength
Amber
|
_
|
| 6:30-7:25am |
Spin
Whitney
|
_
|
Spin
Whitney
|
_
|
Spin
Whitney
|
| 7:45-8:30am # Optimist Rm |
# PowerPump
Lanette
|
POUND
Lanette
|
# PowerPump
Lanette
|
POUND
Lanette
|
_
|
| 8:00-9:00am |
Yoga
Helen
|
_ |
Yoga
Helen
|
_ |
Yoga
Helen
|
| 8:30-9:30am | _ |
Step
Laura
|
_ |
Step
Laura
|
_
|
| 11:00-11:45am |
SilverSneakers ® MSRM
Emily
|
_ |
SilverSneakers ® MSRM
Emily
|
_ |
SilverSneakers ® MSRM
Emily
|
| 4:15-5:00pm |
K.I.D.S (4:30)
Whitney
|
Yoga
Gina
|
K.I.D.S (4:30)
Whitney
|
Yoga
Gina
|
_ |
| 5:15-6:00pm |
PowerPump
Rachel
|
POUND Lanette
|
Yoga
Gina
|
PowerPump
Gina
|
_ |
| 6:00-6:45pm |
Zumba
Michelle
|
Spin Kristen |
_ |
Zumba
Michelle
|
_ |
| 7:00-8:00pm |
*Ballroom Dance
Rudy
|
*Shotokan Karatedo | _ |
*Shotokan Karatedo | _ |
QUEENAX Group Schedule effective December 2018
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 5:30-6:15am |
METCON
Amber
|
METCON
Amber
|
METCON
Amber
|
||
| 6:30-7:15am |
|
TABATA
Whitney
|
|
TABATA
Whitney
|
|
| 8:30-9:15am |
Kickboxing
April
|
Kickboxing
April
|
Kickboxing
April
|
||
| 12:00-12:30pm |
Queenax Boost Michelle
|
Queenax Boost Amber
|
Queenax Boost Michelle
|
Queenax Boost Amber
|
|
| 4:30-5:15pm |
HIIT
Amber
|
|
HIIT
Amber
|
|
|
| 5:15-6:00pm |
Boost
Jarod
|
Cicuit
Gina
|
Boost
Jarod
|
||
| 6:00-7:00pm |
*Boxing
w/Stacy
|
*Boxing
w/Stacy
|
|||
| 6:45-7:30pm |
Kickboxing
April
|
Kickboxing April
|
|||
| 7:00-8:00pm |
HIIT
Kailea
|
HIIT
Amber
|
Class Descriptions
Group Exercise
- Yoga
- Revitalize your body and mind by using stretching techniques.
- POUND
- Workout your core and legs with this high intensity class using the power of drumsticks
- Spin
- This class uses a stationary bike to help you get a great workout.
- Power Pump
- We bring the weight room to you. Total body sculpting using a bar, weights, bands, and balls.
- SilverSneakers ®
- Have fun through a variety of exercises. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is available for seated and/or standing support.
- BOOM
- A faster pace strength, flexability, and endurance building class that is in the SilverSneakers family.
- Step
- Utilizing the step will shape your entire body one step at a time.
- Zumba
- A cardio-based class that uses the grooves and moves of Latin-inspired music to give you a good, fun workout.
- PiYo
- An exciting fusion of pilates and yoga. Designed to work out your core and flexibility
- H.I.I.T.
- High Intensity Interval Training. Class is outside on the football field, in bad weather class will be in Queenax Room.
Y-Extreme
A conditioning class that pushes you to the next level. Space is limited-sign up at the front desk.