(903) 872-2412 info@corsicanaymca.org

GROUP EXERCISE

Schedule effective December 2018

 

Time Monday Tuesday Wednesday Thursday Friday
5:30-6:25am
_
Cycle & Strength
Amber
_
Cycle & Strength
Amber
_
6:30-7:25am
Spin
Whitney
_
Spin
Whitney
_
Spin
Whitney
7:45-8:30am
# Optimist Rm
# PowerPump
Lanette
POUND
Lanette
# PowerPump
Lanette
POUND
Lanette
_
8:00-9:00am
Yoga
Helen
_
Yoga
Helen
_
Yoga
Helen
8:30-9:30am _
Step
Laura
_
Step
Laura
_
11:00-11:45am
SilverSneakers ® MSRM
 Emily
 _
SilverSneakers ® MSRM
 Emily
 _
SilverSneakers ® MSRM
Emily
4:15-5:00pm
K.I.D.S (4:30)
Whitney
Yoga
Gina
K.I.D.S (4:30)
Whitney
Yoga
Gina
 _
5:15-6:00pm
PowerPump
Rachel

POUND 

Lanette
Yoga
Gina
PowerPump
Gina
 _
6:00-6:45pm
Zumba
Michelle
Spin
Kristen
_
Zumba
Michelle
 _
7:00-8:00pm
*Ballroom Dance
Rudy
*Shotokan Karatedo _
*Shotokan Karatedo _

QUEENAX Group Schedule effective December 2018

Time Monday Tuesday Wednesday Thursday Friday
5:30-6:15am
METCON
Amber
METCON
Amber
METCON
Amber
6:30-7:15am
TABATA
Whitney
TABATA
Whitney
8:30-9:15am
Kickboxing
April
Kickboxing
April
Kickboxing
April
12:00-12:30pm

Queenax Boost

Michelle

Queenax Boost

Amber

Queenax Boost

Michelle

Queenax Boost

Amber

 

 

4:30-5:15pm
HIIT
Amber
HIIT
Amber

5:15-6:00pm
Boost
Jarod
Cicuit
Gina
Boost
Jarod
6:00-7:00pm
*Boxing
w/Stacy
*Boxing
w/Stacy
6:45-7:30pm
Kickboxing
April
 

Kickboxing

April
7:00-8:00pm
HIIT
Kailea
HIIT
Amber

Class Descriptions

Group Exercise

Yoga
Revitalize your body and mind by using stretching techniques.
POUND
Workout your core and legs with this high intensity class using the power of drumsticks
Spin
        This class uses a stationary bike to help you get a great workout.
Power Pump
We bring the weight room to you. Total body sculpting using a bar, weights, bands, and balls.
SilverSneakers ®
Have fun through a variety of exercises. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is available for seated and/or standing support.
BOOM
A faster pace strength, flexability, and endurance building class that is in the SilverSneakers family.
Step
Utilizing the step will shape your entire body one step at a time.
Zumba
A cardio-based class that uses the grooves and moves of Latin-inspired music to give you a good, fun workout.
PiYo
An exciting fusion of pilates and yoga. Designed to work out your core and flexibility
H.I.I.T.
 High Intensity Interval Training. Class is outside on the football field, in bad weather class will be in Queenax Room.

Y-Extreme 
       A conditioning class that pushes you to the next level. Space is limited-sign up at the front desk.