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  • HEALTHY LIVING
  • HEALTH, WELL-BEING & FITNESS
  • Group Classes
  • Water Aerobics

Water Aerobics

See the class descriptions at the bottom. 

TimeMondayTuesdayWednesdayThursdayFridaySaturday
10:00-10:45AM Water Aerobics Water Aerobics  Water Aerobics Water Aerobics  Water Aerobics  
5:30 to 6:15PM Water Aerobics Water Aerobics   Water Aerobics    

Class Descriptions

Water Aerobics
A dynamic low-impact class including active stretches and strengthening through the use of water resistance, and a high intensity 20-25 minute aerobic component. Easy on the joints and appropriate for all levels of participants.
SilverSneakers ®
This class offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination.