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  • HEALTHY LIVING
  • HEALTH, WELL-BEING & FITNESS
  • Group Classes
  • Aerobics / Dance

Group Exercise

See the class descriptions at the bottom.   Schedule effective starting May 2018

TimeMondayTuesdayWednesdayThursdayFriday

7:45-8:30am

# Optimist Rm

# PowerPump
Lanette   
 
POUND
Lanette          
 
# PowerPump
Lanette   
 
POUND
Lanette         
 
# PowerPump
Gina   
8:00-9:00am
 
Yoga
Helen
_
Yoga
Helen
_
Yoga
Helen
8:30-9:30am _
Step
Laura

_
Step
Laura
_
9:00-10:00am
_
_
PiYo
Rachel
_ 
PiYo
Rachel
10:00-11:00am
BOOM
Emily
_
BOOM
Emily
_ _
11:00-11:45am
SilverSneakers ® MSRM
 Emily
 _
SilverSneakers ® MSRM
 Emily
 _
SilverSneakers ® MSRM
Emily
           
4:15-5:00pm _
Yoga
Gina
_ Yoga
Gina
 
 _
5:15-6:00pm
PowerPump
Rachel
POUND 
Lanette
Zumba
Michelle 
 _
5:30-6:30pm _
Yoga
Gina
 
# PowerPump
Gina 
6:00-6:45pm
Zumba
Michelle
Spin
Kristen 
Spin
Kristen
 _

7:00-8:00pm

*Ballroom Dance
Rudy

*Shotokan Karatedo

_
*Shotokan Karatedo _

 

QUEENAX Group Schedule effective starting May 2018

TimeMondayTuesdayWednesdayThursdayFriday
           
8:30-9:15am
Kickboxing
April
Kickboxing
April
Kickboxing
April
10:00-10:30am Kickboxing
April
Queenax Boost
Rachel
Kickboxing
April
Queenax Boost
Rachel
Kickboxing
April
12:00-12:30pm
Queenax Boost
Michelle
Queenax Boost
Rachel
Queenax Boost
Michelle
Queenax Boost
Rachel
-
           
5:30-6:00pm
*Boxing w/Stacy
Queenax Cicuit
Gina
 *Boxing w/Stacy
-
 
6:00-7:00pm
Y-Extreme
 Cary
       
6:30-7:15pm
Kickboxing
April
    Kickboxing
April
 

7:00-8:00pm  
HIIT
 Kailea
HIIT
 Kailea
   

 

 

Class Descriptions

Group Exercise

Yoga
Revitalize your body and mind by using stretching techniques.
POUND
Workout your core and legs with this high intensity class using the power of drumsticks
Spin
        This class uses a stationary bike to help you get a great workout.
Power Pump
We bring the weight room to you. Total body sculpting using a bar, weights, bands, and balls.
SilverSneakers ®
Have fun through a variety of exercises. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is available for seated and/or standing support.
BOOM
A faster pace strength, flexability, and endurance building class that is in the SilverSneakers family.
Step
Utilizing the step will shape your entire body one step at a time.
Zumba
A cardio-based class that uses the grooves and moves of Latin-inspired music to give you a good, fun workout.
PiYo
An exciting fusion of pilates and yoga. Designed to work out your core and flexibility

Y-Extreme        A conditioning class that pushes you to the next level. Space is limited-sign up at the front desk.

H.I.I.T.
 High Intensity Interval Training. Class is outside on the football field, in bad weather class will be in Queenax Room.

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