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  • HEALTHY LIVING
  • HEALTH, WELL-BEING & FITNESS
  • Group Classes
  • Aerobics / Dance

Group Exercise

See the class descriptions at the bottom.   Schedule effective starting March 16, 2017

TimeMondayTuesdayWednesdayThursdayFriday
7:45-8:30am _
 
POUND
Lanette
 
_
 
POUND
Lanette
 
_
8:00-9:00am
 
Yoga
Helen
_
Yoga
Helen
_
Yoga
Helen
8:30-9:30am
_
Step
Laura

_
Step
Laura
_
9:00-10:00am
Boot Camp
Lanette
_
Boot Camp
Lanette
_ 
Boot Camp
Cheryl
10:00-10:45am _ _
PiYo
Rachel
_ _
11:00-11:45am
SilverSneakers ® MSRM
 Emily
Y-Extreme
Christian
Outside ** 
SilverSneakers ® MSRM
 Emily
Y-Extreme
Christian
Outside ** 
SilverSneakers ® MSRM
 Emily
           
4:15-5:00pm _
Yoga
Gina
_ Yoga
Gina
 
 _
5:15-6:00pm  PiYo (5pm)
Rachel
 Spin
Emily
 POUND (5pm)
Lanette
 Spin
Jana
 _
5:30-6:30pm Step Aerobics
Jennifer 
 -  _  _
7:00-8:00pm  Y-Extreme
Cary
Outside **
Y-Extreme
Cary
Outside ** 
_    **-Class held on football field

Class Descriptions

Group Exercise

Step
Utilizing the step will shape your entire body one step at a time.
Power Pump
We bring the weight room to you. Total body sculpting using a bar, weights, bands, and balls.
Yoga
Revitalize your body and mind by using stretching techniques.
POUND
Workout your core and legs with this high intensity class using the power of drumsticks
Power Yoga
This class emphasizes strength & flexibility.
Boot Camp
Integrated Strength and Cardio Training: Includes strength, cardio and some core stabilization work.
SilverSneakers ®
Have fun through a variety of exercises. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is available for seated and/or standing support.
Spin
             This class uses a stationary bike to help you get a great workout.
PiYo
 an exciting fusion of pilates and yoga. Designed to work out your core and flexibility
Y-Extreme
 A conditioning class that pushes you to the next level. Space is limited-sign up at the front desk.