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  • HEALTHY LIVING
  • HEALTH, WELL-BEING & FITNESS
  • Group Classes
  • Aerobics / Dance

Group Exercise

See the class descriptions at the bottom.   Schedule effective starting June 21, 2017

TimeMondayTuesdayWednesdayThursdayFriday
7:45-8:30am _
 
POUND
Lanette
 
_
 
POUND
Lanette
 
_
8:00-9:00am
 
Yoga
Helen
_
Yoga
Helen
_
Yoga
Helen
8:30-9:30am PiYo (Gym B)
Rachel
Step
Laura

PiYo (Gym B)
Rachel
Step
Laura
_
9:00-10:00am
Boot Camp
Lanette
_
Boot Camp
Lanette
_ 
Boot Camp
Cheryl
11:00-11:45am
SilverSneakers ® MSRM
 Emily
 
SilverSneakers ® MSRM
 Emily
 
SilverSneakers ® MSRM
 Emily
           
4:15-5:00pm _
Yoga
Gina
_ Yoga
Gina
 
 _
5:15-6:00pm PiYo (5pm-5:30pm)
Rachel
Spin
Emily
POUND (5pm)
Lanette
Spin
Jana
 _
5:30-6:30pm Step Aerobics
Rachel 
 -  _  _
7:00-8:00pm  Y-Extreme
Tevin
Outside **
Y-Extreme
Tevin
Outside ** 
_    **-Class held on football field

 

QUEENAX Group Schedule effective starting Sept. 5, 2017

TimeMondayTuesdayWednesdayThursdayFriday
6:00-6:30am
Queenax Team
Gina
 
 
 
Queenax Team
Gina
 
 
 
Queenax Team
Gina
8:30-9:15am
Kickboxing
April
Kickboxing
April
Kickboxing
April
10:00-10:30am  
Queenax Boost
Rachel
  Queenax Boost
Rachel
12:00-12:30pm
Queenax Boost
Michelle
Queenax Boost
Michelle

Queenax Boost
Rachel
           
5:30-6:15pm
Queenax Team
Rachel
Queenax Cicuit
Greg
 
Queenax Circuit
Greg
 
6:30-7:15pm
Kickboxing
April
  Queenax Circuit
Dylon
Kickboxing
April
 

 

 

Class Descriptions

Group Exercise

Step
Utilizing the step will shape your entire body one step at a time.
Power Pump
We bring the weight room to you. Total body sculpting using a bar, weights, bands, and balls.
Yoga
Revitalize your body and mind by using stretching techniques.
POUND
Workout your core and legs with this high intensity class using the power of drumsticks
Power Yoga
This class emphasizes strength & flexibility.
Boot Camp
Integrated Strength and Cardio Training: Includes strength, cardio and some core stabilization work.
SilverSneakers ®
Have fun through a variety of exercises. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is available for seated and/or standing support.
Spin
             This class uses a stationary bike to help you get a great workout.
PiYo
 an exciting fusion of pilates and yoga. Designed to work out your core and flexibility
Y-Extreme
 A conditioning class that pushes you to the next level. Space is limited-sign up at the front desk.